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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Be Aware About The Causes Of Back Pain
- The Healthy Back Institute's Back Pain Relief Journal
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Be Aware About The Causes Of Back Pain
Dear Reader,
There are no shortage of ways to hurt your back... falls, a misstep on the stairs, lifting something the wrong way... to name a but a few. Healthcare professionals tell us there are many other triggers to back pain that - some you might not expect.
Believe it or not, a poor
and unbalanced diet can cause pain in your back because keeping your body at a healthy weight is key to keeping pain away. Research shows that overweight people have a much higher chance of having back pain. A diet that's loaded with calories and fat will always bring weight gain, and this causes pain in the joints and back. Eating a healthy, balanced diet is a very natural thing you can do to keep your back pain free.
Not exercising hurts you in two ways. Living a sedentary lifestyle cannot only cause you to gain weight, but it tends to bring back pain as well. Regular exercise gives your muscles the tone they need to hold up your body and keep your back strong and tight. When muscles are weak they can't support your bones or body weight. Your best bets in terms of causing back pain are strength exercises, cardio, yoga or stretching.
Your chair at work can also give you some serious back pain because you spend so much time in it. Sitting too long cuts blood circulation to the discs that cushion your spine, sitting also puts more pressure on your spine than either walking or standing. So if you sit a lot as part of your job, get up every hour and take a walk around, stretches help as well.
A rather unexpected back pain trigger is your shoes. We know that high heels cause back pain for women, making existing pain worse, but experts say that even a good shoe can alter your gait and cause back pain if the soles are not in good shape. So if your shoes are old, get new ones, and don't forget that fit is essential to keeping your shoes from giving you pain in your feet and back. If you have a high arch, you're better off in a heel, if you have flat feet, flats are
best.
Another form of clothing a woman might not suspect is an unsupportive
bra. A bra that doesn't have enough support can cause back pain because oversized breasts throw off the arc of your spine and often cause upper back problems. Be sure to wear a well fitting bra if you are well endowed, one that supports your breasts properly.
Another back pain culprit you might not think of is your shoulder
bag because carrying heavy things can cause or aggravate the back pain you have now. Keeping your bag on one side of your body can trigger back pain by pressuring your sciatic nerve. Try not to carry a shoulder bag on one side of your body all the time, or use a backpack instead.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Be Aware About The Causes Of Back Pain Continued...
Using a cell phone for a long time is also a back pain trigger because doing so can cause you to hold your neck in a strange position, or adopt an unnatural posture for a prolonged period. This can cause back pain.
Smoking cigarettes is known to keep oxygen from your cardiovascular system, and studies have shown that smokers have a much higher risk of back pain than those who don't smoke.
One back pain trigger you might also overlook is your mattress. A good one offers both comfort and support for your back. When you lie down there should be no space between the mattress and your body. Experts suggest a mattress that has medium firmness. If your current mattress is old or if you sink into it when you lie down, you need a new one to help your back.
Last, but not least, research has found that depression and stress can make back pain worse, even a good stress can do this. We also know that depression is known to make symptoms of back pain feel that much worse. Finding ways to address either of these conditions will help ease your pain as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://standouthealth.com/suffering-from-back-pain-eye-opener-causes-of-back-pain/
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